Green Moong Dal Recipe

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If you’re looking for a healthy and delicious Indian recipe, you’ve come to the right place! Our Green Moong Dal recipe is packed with flavor and nutrition, making it the perfect choice for any meal.

Sabut Moong Dal or Green Mung Dal or Mung Beans are a nutrient powerhouse! Apart from being loaded with high-quality protein, it is rich in minerals like potassium, magnesium, iron, and copper. Additionally, they also contain folate, fiber, fiber, and vitamin B6. So, even though it isn’t as popular as Masoor Dal (Red Lentils) or Toor Dal (Pigeon Peas), they are super healthy and a must inclusion in our daily diet.

Why Green Moong Dal is a Healthy Choice:

Green mung dal, also known as split green gram, is a nutritious and healthy choice for any meal. It is rich in protein, fiber, and essential vitamins and minerals, making it a perfect choice for a balanced diet.

Here are some of the health benefits of green moong dal:

1. Rich in Protein: Green mung dal is an excellent source of protein, which is essential for muscle growth and repair.
2. High in Fiber: Green moong beans are rich in fiber, which helps to improve digestion and prevent constipation.
3. Low in Fat: Green moong dal is low in fat and cholesterol, making it a heart-healthy choice.
4. Rich in Vitamins and Minerals: Green mung dal is a rich source of vitamins and minerals like iron, potassium, and vitamin C, which are essential for overall health.

How to make Green Moong Dal – Ingredients list

• 1 cup Green Moong Dal /Sabut Moong Dal
• 2 cups Water
• Salt to Taste
• 3 tbsp Ghee or Refined Oil Avoid Ghee if Vegan
• ¼ tsp Hing or Asafoetida
• ½ tsp Cumin Seeds
• 2 Green Chilies – chopped
• 2 tbsp Coriander Powder
• Finely chopped coriander leaves for garnish
• Lemon Juice to finish

Step-by-step instructions on how to make the Green Mung Bean Dal recipe

• Wash & soak the Green Moong Dal in water for 30 minutes.
• Now, drain the soaked water and pressure cook the dal with 2 cups of water, salt, and a drizzle of Mustard oil. Allow it to whistle once only. Turn off the heat and allow the pressure cooker to cool on its own.
• Now, heat the ghee/oil in a pan and temper it with hing/asafoetida, cumin seeds, and chopped green chilies. As they splutter, add the cooked green moong dal and mix it well.
• Add the coriander powder and let it simmer for 4-5 minutes.
• Before serving add the chopped coriander leaves and lemon juice as per your liking.

In conclusion, our Green Mung Dal recipe is not only delicious but also a healthy choice for any meal. So, why not give it a try and enjoy a nutritious and tasty meal today?

This Sabut Moong Dal (Unpolished Mung Beans) or green mung dal recipe is simple and absolutely easy to make. It does not need elaborate preparation and there is absolutely no need to soak them for longer hours before cooking.

So, even if you are looking for a dal recipe at the last minute, you can still go for this one.

Here’s a list of a few easier lentil-based or dal recipes from my Blog

• Arhar Dal with Onion-Tomato Spice Mix | Spicy Bengali Split Pea Dal Recipe
• Dhaba-style Punjabi Dal Makhani Recipe
• Rajma Masala | Kidney Beans Curry Recipe. Also, Instant Pot Rajma Recipe
• Cholar Dal Recipe│Bengali Chana Dal Recipe

Have you tried this recipe? I would love to hear about it.
Tag me on Instagram @priyankabhattacharya.sa or Facebook @hashdiaries and I will share it further.

This post was first published on November 1, 2019, and later republished on April 23, 2023 with new images and a more elaborate description of the recipe.