Kathal ki Sabji is an Indian vegetarian dish that is made with tender jackfruit pieces simmered in a medley of aromatic spices. Jackfruit, also known as “kathal” in Hindi, is a tropical fruit that holds a prominent place in Indian cuisine. Its unique texture and ability to absorb flavors make it a perfect ingredient for savory dishes like Kathal Ki Sabji. This dish is popular across various regions of India and is cherished for its robust flavors and delightful taste.

In this blog post, we I will guide you through a detailed recipe for Kathal Ki Sabji, along with essential tips and tricks to ensure a perfect outcome. But before that, I am going to share the best hack to cut & prep a Jackfruit in the most effortless manner. So, let’s dive right in!

How to make Kathal ki Sabji – Ingredients list

• 500 grams raw jackfruit (kathal), preboiled & cut into bite-sized pieces
• 2 onions, finely chopped
• 2 tomatoes, pureed or finely chopped
• 2 green chilies, slit
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1/2 teaspoon peppercorns
• 1 bay leaf
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• 1/2 teaspoon cumin powder
• 2 tablespoons mustard oil or ghee
• Salt to taste
• Fresh coriander leaves for garnishing

Before we start with the jackfruit curry recipe, I will share the most hassle-free way of prepping an unripened jackfruit or kathal (enchor in Bangla).

How to cut a raw jackfruit for a curry in the easiest way

• Wash the whole jackfruit thoroughly. You may even use a brush to clean the crevices between the spikes to get rid of dirt. Allow it to dry completely
• Start with placing 2-3 paper kitchen towels on your chopping board or the kitchen surface where you are planning to slice the jackfruit. Apply some cooking oil on your knife as well as your hands to avoid the sap from sticking to your skin
• Slice and discard the head of the jackfruit. Slice the rest of the jackfruit into inch-thick wheels.
• Take a large bowl and fill it halfway with water, Add some vinegar to it
• Drop the jackfruit pieces into this water in order to wash the sticky sap. Let it soak for a couple of minutes
• Now take your pressure cooker and place a few washed jackfruit pieces in it. You may further slice the pieces into semi-circles to make them fit better in the cooker.
• Add some turmeric powder, salt, and water to build the steam in it. Cook on high heat till it whistles a couple of times before cooking it on medium-low heat for the next 15 minutes.
• Once done, let them cool down completely before taking them out. Carve the outer skin and discard. Chop the rest of the portion into smaller bite-sized pieces for jackfruit curry, kathal sabji, or even kathal ki biryani

Jackfruit Cutting Tutorial Video

Step-by-step instructions for this Korma-style Kathal Sabji recipe

• Heat oil or ghee in a large pan over medium heat. Add cumin seeds, peppercorns, and bay leaf. Allow the cumin seeds to splutter.
• Add the chopped onions and sauté until they turn golden brown. Now add the ginger-garlic paste, tomato puree, and green chilies (optional). Sauté until the raw aroma dissipates. Continue cooking till the oil starts to separate from the mixture.
• Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook the spices for a minute. Add a touch of sugar for a beautiful golden caramelized colour to the dish
• Add the precooked jackfruit pieces to the pan and coat them thoroughly with the spice mixture. Cover and cook on low heat until the jackfruit is beautifully cooked with the prepared masala, stirring occasionally and adding a little water if needed.
• Once the jackfruit is cooked and tender, sprinkle garam masala powder & ghee and mix well. Cook for another 2-3 minutes to allow the flavors to meld.
• Garnish with fresh coriander leaves and serve hot with roti, rice, or any Indian bread of your choice.

Pro Tips on How to Make the Perfect Kathal Ki Sabji

• Choose a young and unripe jackfruit for a tender and flavorful outcome.
• Coat the jackfruit pieces well with the spice mixture to ensure each bite is infused with flavors.
• Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder and green chilies.
• Adding a pinch of sugar during cooking helps balance the flavors of the dish.
• For a richer taste, use ghee instead of oil.
• Allow the sabzi to rest for a few minutes after cooking to enhance the flavors.

Health Benefits of Jackfruit

Apart from its delicious taste, jackfruit offers numerous health benefits. It is rich in fiber, vitamins, and minerals while being low in calories. Jackfruit is known to aid digestion, boost immunity, and promote healthy skin. Including jackfruit in your diet can also help regulate blood pressure and improve heart health. Embrace the goodness by including various jackfruit recipes in your meals regularly.

Section 6: Frequently Asked Questions

This Kathal ki Sabji will add a burst of flavors to your meals and impress your loved ones. Enjoy the tender jackfruit pieces infused with aromatic spices, and savor the richness of Indian vegetarian recipes.

Few more Indian vegetarian recipes from this Blog

• Aloo Bhindi Recipe
• Fried Bhindi Recipe
• Aloo Beans Sabji Recipe
• Turai ki Sabji Recipe
• Pumpkin Stirfry Recipe
• Dondakaya Kali Mirch | Kundri Sabji | Ivy Gourd Stir-fry Recipe

Few more interesting Jackfruit Recipes

• Kathal ke Kebab | Vegan Jackfruit Kebab Recipe
• Kathal Bichir Tarkari Shorshe Bata Diye Recipe
• Enchor er Korma | Kathal Korma Recipe
• Instant Pot Niramish Echorer Dalna | Jackfruit Curry Recipe

Have you tried this recipe? I would love to hear about it.
Tag me on Instagram @priyankabhattacharya.sa or Facebook @hashdiaries and I will share it further.

Print

Korma-style Kathal Ki Sabji Recipe

Prep Time

15 mins

Cook Time

45 mins

Total Time

1 hr

 

Kathal ki Sabji is an Indian vegetarian dish that is made with tender jackfruit pieces simmered in a medley of aromatic spices. Jackfruit, also known as "kathal" in Hindi, is a tropical fruit that holds a prominent place in Indian cuisine. Its unique texture and ability to absorb flavors make it a perfect ingredient for savory dishes like Kathal Ki Sabji. This dish is popular across various regions of India and is cherished for its robust flavors and delightful taste.

Course: Main Course, Side Dish

Cuisine: Bengali, Indian

Keyword: Indian Side Dish Recipe, Jackfruit curry, Jackfruit recipes, vegetarian recipes

Servings: 4 people

Author: Priyanka

Ingredients

• 500 grams raw jackfruit kathal, preboiled & cut into bite-sized pieces
• 2 onions finely chopped
• 2 tomatoes pureed or finely chopped
• 2 green chilies slit
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1/2 teaspoon peppercorns
• 1 bay leaf
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• 1/2 teaspoon cumin powder
• 2 tablespoons mustard oil or ghee
• Salt to taste
• Fresh coriander leaves for gar

Instructions

1. Heat oil or ghee in a large pan over medium heat. Add cumin seeds, peppercorns, and bay leaf. Allow the cumin seeds to splutter.
2. Add the chopped onions and sauté until they turn golden brown. Now add the ginger-garlic paste, tomato puree, and green chilies (optional). Sauté until the raw aroma dissipates. Continue cooking till the oil starts to separate from the mixture.
3. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook the spices for a minute. Add a touch of sugar for a beautiful golden caramelized colour to the dish
4. Add the precooked jackfruit pieces to the pan and coat them thoroughly with the spice mixture. Cover and cook on low heat until the jackfruit is beautifully cooked with the prepared masala, stirring occasionally and adding a little water if needed.
5. Once the jackfruit is cooked and tender, sprinkle garam masala powder & ghee and mix well. Cook for another 2-3 minutes to allow the flavors to meld.
6. Garnish with fresh coriander leaves and serve hot with roti, rice, or any Indian bread of your choice.

Recipe Video

Recipe Notes

Pro Tips on how to make the perfect Kathal Ki Sabji

• Choose a young and unripe jackfruit for a tender and flavorful outcome.
• Coat the jackfruit pieces well with the spice mixture to ensure each bite is infused with flavors.
• Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder and green chilies.
• Adding a pinch of sugar during cooking helps balance the flavors of the dish.
• For a richer taste, use ghee instead of oil.
• Allow the sabzi to rest for a few minutes after cooking to enhance the flavors.

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