Bringing a child in this world needs some preparation. Most people start by saving for the imminent expenses that are bound to happen once the baby is born. Diapers, nanny, feed, medicines, etc. All these become a part of the daily routine which needs absolute attention. However, before thinking of getting pregnant, it is important to take care of the body and mind so as to give your baby a good start right from the beginning, even before she is born.
Life has become the story of The Pied Piper. Ambitions, goals and expectations have become the Piper who is drawing this mankind to its end. Who is thinking about Work & Life balance? As soon as we open our eyes in the morning, the first thing we all do is check our emails. With half an eye open as I glide towards freshening up, I read my mails and start thinking of all the replies I have to compose and the meetings I have to attend. My partner as well, though sulkily, gets down to the preparation for his day that lies ahead.
Kurmasana (tortoise pose) is one among such innumerable Yoga asanas, which is highly effective and relevant in today’s world and can empower you to embark on an inward journey which you have never experienced before.
The concept of ‘Master Mind Group’ has always been acknowledged by many ancient traditions and faiths. But its simple practical …