Tag: Nuts-Free Recipes

Motor Dal Recipe - Bengali Split Pea Dal Recipe
Food, Vegetarian Recipes

Motor Dal| Bengali Split Pea Dal Recipe

Split pea dal or matar dal is one of the most popular lentils in Indian cooking. Belonging to the family of Pisum sativum also known as peas, the dried peas are hulled and split to get the matar dal. This is a very traditional Bengali dal recipe which requires absolutely basic ingredients and just a couple of minutes of time. This can be served with parboiled rice and a vegetable side dish, often comprising of season’s fresh like cauliflower curry (aloo phoolkopir dalna) in winters or say, bottle gourd in the summers.

Bengali Aloo Phulkopir Dalna - Indian Cauliflower Recipe with Rice
Food, Vegetarian Recipes

Aloo Phulkopir Dalna | Bengali Cauliflower Curry Recipe

This Aloo Phulkopir Dalna (Bengali Cauliflower & Potato Curry) recipe is a perfect example of Bengali niramish ranna or Indian vegetarian cooking. It is vegan, gluten-free, paleo-friendly, nut-free and a complete plant-based Indian curry dish. Here, cauliflower florets are cooked with potato cubes in pantry basic Indian spices. If you are looking for easy cauliflower recipes for rice, then you are in luck!

Indian Lentil Recipes
Food

Top Indian Dal Recipes

Lentil or dal recipes are a nutrient powerhouse. Belonging to the legume family, humans have been harvesting and consuming lentils for thousands of years. It is an excellent plant-based source of nutrition, which is known to be a good source of protein, essential vitamins minerals and dietary fibres. In this post, I will share a collection of recipes for dal, which would help you utilize your dry pantry to turn it into delicious and healthy meals for you and your family.