This Bengali fish recipe of bhapa rui is probably one of the healthiest preparations of all. It is steamed, with a minimum of spices and helps retain the flavour and goodness of the fish intact while cooking.
This Rohu or Rui macher jhol recipe cooked with potatoes and cauliflower is a winter delight on every Bengali everyday cooking menu. Fresh water rohu or rui is lightly fried before adding to a very light gravy comprising of fried cauliflower and potatoes. It is light, comforting and has a high nutritional value.