Green Moong Dal | Green Mung Bean Dal Recipe
Green Moong Dal or Mung Beans are a nutrient powerhouse! Apart from loaded with high-quality protein, it is rich in minerals like potassium, magnesium, iron, and copper. Additionally, they also contain folate, fiber, fiber, and vitamin B6. So, even though it isn't as popular as Masoor Dal (Red Lentils) or Toor Dal (Pigeon Peas), they are super healthy and a must inclusion in our daily diet.
Servings 3 People
Ingredients
- 1 cup Green Moong Dal /Sabut Moong Dal
- 2 cups Water
- Salt to Taste
- 3 tbsp Ghee or Refined Oil Avoid Ghee if Vegan
- ¼ tsp Hing or Asafoetida
- ½ tsp Cumin Seeds
- 2 Green Chilies – chopped
- 2 tbsp Coriander Powder
- Finely chopped coriander leaves for garnish
- Lemon Juice to finish
Instructions
- Wash & soak the Green Moong Dal in water for 30 minutes.
- Now, drain the soaked water and pressure cook the dal with 2 cups of water, salt and a drizzle of Mustard oil. Allow it to whistle once only. Turn off the heat and allow the pressure cooker to cool on its own.
- Now, heat the ghee/oil in a pan and temper it with hing/asafoetida, cumin seeds and chopped green chilies. As they splutter, add the cooked green moong dal and mix it well.
- Add the coriander powder and let it simmer for 4-5 minutes.
- Before serving add the chopped coriander leaves and lemon juice as per your liking.