Kacha Aam Dal or Tok Dal is synonymous with Indian summers. The subtle tang balanced with the sweetness is perfect to soothe the tormented body as well as the soul battling Indian heat. Lentils are cooked and then mixed with spices and fried raw mangoes. To finish a generous amount of sugar is added to balance the tartness. In the end, you get a medley of flavours that can be served with rice and aloo posto.
Course Main Course
Cuisine Bengali
Keyword Bengali Dal Recipes, Bengali Vegetarian Recipes, Gluten Free Recipes, Green Mango Recipes, Lentil Recipes, Vegan Recipes, vegetarian recipes
Prep Time 5 minutesminutes
Cook Time 15 minutesminutes
Total Time 20 minutesminutes
Servings 2people
Author Priyanka
Equipment
Stove Top
Heavy bottom Non-stick Pan
Pressure Cooker
Ingredients
1/4cupMotor Dal or Split Dried Peas Lentils
1Green Mango Small Size
1/2tsp.Panchphoron
1Dried Red Chilli
1cupWater
2tbspMustard Oil
Salt to Taste
1/4tsp.Turmeric Powder
4tbspSugar
Instructions
Pressure cook the motor dal or split dried pea lentils with water and salt till they are soft and mushy
1/4 cup Motor Dal or Split Dried Peas Lentils, 1 cup Water, Salt to Taste
Peel the green mango and chop it into small cubes. You may also cut it in long strips. Please bear in mind that every mango has a different level of sour taste. So, if it is too sour then hold some of it back from this recipe. We need the dal to be sufficiently tangy along with sweet with a little bit of heat
1 Green Mango
Heat oil in a pan and temper it with panchphoron and red chilli
Add the green mango and fry it along with some turmeric powder
1/4 tsp. Turmeric Powder
Once they turn golden, add the cooked dal
Stir and add water, if required. Add the sugar, again use your judgement. Sugar should balance the sharp tang of the mango, but should not make the dal overly sweet.
4 tbsp Sugar
Check for seasoning and add salt if required. Let it simmer for 3-4 minutes, till the mango pieces become soft and tender. Serve hot.