Kathal ki Sabji is an Indian vegetarian dish that is made with tender jackfruit pieces simmered in a medley of aromatic spices. Jackfruit, also known as "kathal" in Hindi, is a tropical fruit that holds a prominent place in Indian cuisine. Its unique texture and ability to absorb flavors make it a perfect ingredient for savory dishes like Kathal Ki Sabji. This dish is popular across various regions of India and is cherished for its robust flavors and delightful taste.
Course Main Course, Side Dish
Cuisine Bengali, Indian
Keyword Indian Side Dish Recipe, Jackfruit curry, Jackfruit recipes, vegetarian recipes
Prep Time 15 minutesminutes
Cook Time 45 minutesminutes
Total Time 1 hourhour
Servings 4people
Author Priyanka
Ingredients
500gramsraw jackfruitkathal, preboiled & cut into bite-sized pieces
2onionsfinely chopped
2tomatoespureed or finely chopped
2green chiliesslit
1tablespoonginger-garlic paste
1teaspooncumin seeds
1/2teaspoonpeppercorns
1bay leaf
1teaspoonturmeric powder
1teaspoonred chili powder
1teaspooncoriander powder
1/2teaspoongaram masala powder
1/2teaspooncumin powder
2tablespoonsmustard oil or ghee
Salt to taste
Fresh coriander leaves for gar
Instructions
Heat oil or ghee in a large pan over medium heat. Add cumin seeds, peppercorns, and bay leaf. Allow the cumin seeds to splutter.
1 teaspoon cumin seeds, 1/2 teaspoon peppercorns, 1 bay leaf, 2 tablespoons mustard oil or ghee
Add the chopped onions and sauté until they turn golden brown. Now add the ginger-garlic paste, tomato puree, and green chilies (optional). Sauté until the raw aroma dissipates. Continue cooking till the oil starts to separate from the mixture.
Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well and cook the spices for a minute. Add a touch of sugar for a beautiful golden caramelized colour to the dish
1 teaspoon turmeric powder, 1 teaspoon red chili powder, 1 teaspoon coriander powder, 1/2 teaspoon cumin powder, Salt to taste
Add the precooked jackfruit pieces to the pan and coat them thoroughly with the spice mixture. Cover and cook on low heat until the jackfruit is beautifully cooked with the prepared masala, stirring occasionally and adding a little water if needed.
500 grams raw jackfruit
Once the jackfruit is cooked and tender, sprinkle garam masala powder & ghee and mix well. Cook for another 2-3 minutes to allow the flavors to meld.
1/2 teaspoon garam masala powder
Garnish with fresh coriander leaves and serve hot with roti, rice, or any Indian bread of your choice.
Fresh coriander leaves for gar
Notes
Pro Tips on how to make the perfect Kathal Ki Sabji
Choose a young and unripe jackfruit for a tender and flavorful outcome.
Coat the jackfruit pieces well with the spice mixture to ensure each bite is infused with flavors.
Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder and green chilies.
Adding a pinch of sugar during cooking helps balance the flavors of the dish.
For a richer taste, use ghee instead of oil.
Allow the sabzi to rest for a few minutes after cooking to enhance the flavors.